Murray State is looking for ways to help its students with everyday stressors.
Nearly 41% of college students report feelings of depression, and about 36% live with anxiety disorders, says the Healthy Minds Study, a major survey of college mental health. From noon to 1 p.m. on Monday, Sept. 29, in the Alexander Hall Atrium, Racers Empower: Self-Care September gives students a chance to take a breather, pet therapy dogs and get more information on campus resources all in one quick and easy stop hosted by the Center for Student Engagement and Success.
The event is one of three resource fairs in the fall semester, with three more to come in the spring. Jordan Garner, director for the Center for Student Engagement and Success, begins planning the fairs each June. He said the goal for these events is to remind students they aren’t alone.
“I want students to understand they have resources and places to go,” Garner said.
Murray State has many resources accessible and open to all students, like the Counseling Center and TimelyCare virtual appointments.
Mental health challenges are increasingly common among college students, with more than 60% reporting anxiety and nearly 45% saying they struggle with depression, according to the American College Health Association. On top of personal issues, students face academic pressure, financial stress and the difficulties of adjusting to being away from family. To help ease those burdens, Murray State has turned to animal-assisted activities, such as therapy dog visits from the Calloway County Humane Society. Research shows that even short interactions with animals can lower stress hormones, improve mood and foster a stronger sense of community and belonging on campus.
The set-up of this event is made with busy college student schedules in mind. Resources and supportive staff will be available to help students with whatever challenges they might be facing. The highlight for many will be the pet therapy dogs.
If you’re looking for a quick reset in the middle of a busy day, Racers Empower: Self-Care September is worth checking out. The event runs Monday, Sept. 29, from noon to 1 p.m. and will include campus resources and therapy dogs. Whether you need help, information or a dog to brighten your day, it’s a reminder that taking care of yourself matters and there are many different options and resources to help.
