Story by Sara Howell, Contributing writer

Photo courtesy of Pixabay

We’re to the point in the semester where midterms are here and more tests and assignments are to follow. With all of this happening at once, students really begin to feel stress and exhaustion. One way to handle all the obstacles being thrown your way is by using any of these essential oils.

It is important to only apply or ingest essential oils that are 100% pure, therapeutic-grade. Oils that are not, are only meant for essential oil diffusers.

Lime:

This oil is good to use for feelings of anxiety, depression, or exhaustion. Its bright, refreshing aroma helps to clear those feelings in order for a more productive day. Apply this to your neck or wrists up to three times daily. You can also put a couple drops in an oil diffuser before you go to sleep and mixing it with lotion can help to revitalize your skin.

Orange:

This oil is good to use when needing a pick-me-up. Its fresh, citrusy aroma creates the feeling of happiness for its users and is a great mood lifter. Apply this to your chest, just over your heart, or your neck up to three times daily. You can also put a couple drops in an oil diffuser to bask in the aroma throughout the day.

Lavender:

This oil is good to use for relaxation or sleep. Its floral and clean aroma helps to create a feeling of calmness. Apply this to your feet, temples, or wrists up to three times daily. You can also rub two to three drops of lavender onto your cupped palms and inhale; it is smart to rub the excess oil onto your pillow to help with sleep.

Cedarwood:

This oil is good to use when dealing with stress and tension. It’s warm and woodsy aroma help to create an uplifting and comforting feeling. Apply one to two drops above your eyebrows to help relieve tension. You can also inhale directly from the bottle or from your palms after rubbing it in.

Eucalyptus:

This oil is good to use when needing to refresh and have more energy. Its clean and fresh aroma helps to clear mental exhaustion and fatigue. Apply this to your temples, wrists, or aching muscles when needed. You can also inhale directly from the bottle to feel refreshed quicker or add a few drops to your oil diffuser.